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Upper Body Strength - Rows and Flys - Class 3 | Sweat with SELF

Duration: 26:25Views: 7.4KLikes: 224Date Created: Jan, 2022

Channel: SELF

Category: Entertainment

Tags: rotator cuff strengthsweat with self 2022modified workoutsself mag workoutsmodified upper bodyeasy armsworkoutbeginner upper bodysweat with selfroz pole dancerplus size trainerrotator cuffupper body workoutroz trainingarms workoutplus size fitnessroz maysroz pole dancersbeginner workoutsweat with self plus sizeupper body seatedworkout for all bodiesselfblack woman trainerplus size fitness trainerroz the diva mays

Description: In class 3 of our five-part upper-body strength building challenge, our mood-boosting fitness trainer Roz “The Diva” Mays and her colleague Tanya Saint Medley lead you through a low-intensity workout. This workout is suited for all fitness levels and includes kneeling woodchoppers, modified rows, tricep kickbacks, breast strokes, stretch breaks and more! Grab a mat or a towel and get ready to challenge yourself! Still haven’t subscribed to Self on YouTube? ►► bit.ly/selfyoutubesub ABOUT SELF Daily health, fitness, beauty, style advice, and videos for people who want to achieve their personal best in life. Upper Body Strength - Rows and Flys - Class 3 | Sweat with SELF

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